You may come across a class of symptoms due to the practice of unhealthy sitting postures. This condition is office syndrome, most common for people who spend long hours sitting in the same position. The core muscles get affected due to repetitive contraction as a result of constant hunching and slumping over the shoulders. The most common symptom that may trigger office syndrome is neck pain. According to a study, eighty percent of the employees spending more than four hours in front of a computer have issues relating to neck pain. There are some risk factors and effects of workplace efficiency related to neck pain.
Factors for office syndrome neck pain
The chances of neck pain increase if you keep holding your neck in a semi-hold position for a long period. Elongated sitting postures can increase the load on the muscles, ligaments, and vertebrae discs. This practice leads to continuous strain in the neck muscles. Certain body parts such as the neck get overload due to musculoskeletal injuries resulting from a poorly designed workplace. Elevation in psychological stress can increase the chances of neck pain by approximately one and a half times. You can have one and a half times fewer chances of falling prey to neck pain by involving in physical exercises at least three times a week.
Directly proportional relation
The distance and height of the computer monitor, desk and, chair are directly proportional to the neck pain. You may need to recline and extend your neck if the monitor is too far away. Armrests help in supporting the arms and preventing excess weight on the scapula stabilizers and neck. The position of the chair affects the curvature of the spine and may lead to muscle fatigue in the neck. A flexed or extended gaze can also be a factor for neck pain as it determines the position of the neck. So the above points may make you understand the prominent relation between office syndrome and neck pain [ออฟฟิศ ซิ น โดร ม ปวด คอ].
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