Shallow breathing and its negative impacts


Shallow breathing is worse for your body than you think. It is to affect your body negatively in different ways. But this breathing habit has become quite a norm among most of the adult people. In this breathing, you are to fill some fraction of your lung with oxygen. This is the reason for which this breathing is to affect cell metabolism, focus, and other several functions of your body.

Why you breathe shallowly?

You, like most of the other people, do not consciously think about your breathing process. As a result, you keep breathing shallowly, and it becomes a habit of yours. This breathing may not appear as a life-threatening, but it surely has several negative impacts on your body and overall health.

During stress, you tend to take shallow and rapid breaths. Even in the normal times, you are to hyperventilate by taking multiple successions of shallow breaths. It will ultimately lead to stress which in turn causes more shallow breathing. You easily fall into this vicious cycle and stress and shallow breathing. It ultimately creates extreme tension and other respiratory issues in your body.

Physical effects of the shallow breathing

  • Only top parts of your lungs are used in this breathing, resulting in reduced oxygen usage that impairs your natural thinking. Thus, breathing has a direct connection with your cognitive function. In addition, as shallow breathing disrupts balances between oxygen and carbon dioxide in your body, it creates several issues.
  • It increases your heart rate and blood pressure. On the other hand, deep and long breathing slows down your heart, and it also decreases effective blood pressure. Decreased blood pressure is to reduces the production of the stress hormone cortisol. This is why you need to know how to stop shallow breathing.
  • Shallow breathing prevents using respiratory muscles. With deep breathing, your abdominal and diaphragm muscles are worked up that benefits your lungs to the fullest. Shallow breathing reduces your physical ability where you become slower and get less endurance.
  • On the other hand, shallow breathing is also to creates sleep issues. It complicates your fatigue, and you easily become tired. This often leads to various pain and issues like headaches, neck pain as well as disengagement of the diaphragm.

Benefits of deep breathing

As compared to shallow breathing, deep breathing certainly has several positive health benefits for you. This is the reason you need to choose deep breathing over shallow breathing.

  • Through deep breathing, you can fill your whole lungs with oxygen. You also can properly exhale all the poisonous carbon dioxide from your lungs. This ensures the good health of your lungs in the best way possible.
  • Deep breathing is known to be a quite a relaxer. With this breathing habit, you get to synchronize with your body better. Moreover, you get to start a mind full living with deep breathing.
  • Your heart rate decreases which automatically decreases your effective blood pressure.
  • You become less stressed, anxious, and tensed. Your muscles become relaxed. As a result, you get the capability to do work better and faster without any error.

Reduce shallow breath with the respiratory exercises

You need to first recognize your shallow breathing. Then, you are required to train yourself to differentiate between shallow and deep breathing. Once you get to master the art of deep breathing, then you will be extremely benefitted. It will improve the natural ability of your respiratory system. The effectiveness and efficiency of your body will also increase to the fullest. Your mind will become free and flexible. And you will get concentrate more on your work and activities to get more success.