Salmon is ideally an oily fish that is determined by the ocean in its proximity. In the Pacific, they are known as genus Oncorhynchus, while in the Atlantic, they are known as genus Salmon. The Braised Salmon Head with Soy Sauce (ต้ม ซี อิ้ ว หัว ปลา แซลมอน, which is the term in Thai) is loaded with a plethora of nutrients, which helps prevent various diseases. Besides being tasty, the fish is available almost everywhere, thanks to its versatility.

Health Benefits Of Eating Salmon

• Improves Cardiovascular Health 

The best part about eating Braised Salmon Head with Soy Sauce is that it is rich in omega-3 fatty acids besides potassium. When Omega 3 blends with potassium, they ideally contribute to heart health and also minimize artery inflammation, and ensure that the blood pressure level is maintained. The potassium also provides that excess fluid retention is in place.

• Repairs Damaged Tissues 

Salmon is a rich source of protein, and besides other nutrients, the human body needs potassium, too, as it helps build bones, muscles, skin, and cartilage. After an injury, potassium helps in controlling the blood pressure and also prevents conditions like strokes.

• Excellent Vitamin B Complex Source

In the entire vitamin B complex, salmon wellington is undoubtedly a rich source. Above all, Vitamin B helps in maintaining a healthy balance of all the functions of the body. The vitamin B group also works co-dependently, so the food consumed turns into energy and minimizes inflammation. Vitamin B3 is considered the richest of all the vitamins as it helps in reducing cholesterol levels. Additionally, Salmon also is an excellent source of B12, which is a fantastic source for the functioning of the brain.

• Helps In Proper Thyroid Functioning

One of the best parts about having salmon wellington is that it helps in maintaining thyroid levels. Salmon produces selenium which is mainly helpful in making the thyroid hormone. 

• Promotes Brain Health

Ideally fish is the food for the brain. Experts suggest that consuming fish can help in improving age-related brain loss and might improve memory. The omega-three fatty acids are mainly responsible for this, and fishes tend to play a crucial role in conditions including Alzheimer’s and depression.

Salmon is undoubtedly delicious and features a unique and delicate flavor, and one can steam it, sautee it and smoke it while consuming.