Top 4 Breathing Exercises to Kick Start Your Day

We all know that Coronavirus have shattered the entire world. People really use to not care about their lifestyle before covid-19 outbreak. However, after covid-19 outbreak, the majority of people have changed their lifestyle. In fact, people have changed their lifestyle a lot post covid-19 outbreak. Here are few things, which most of the people have made it a part of their life post covid-19 outbreak.

  • Most of the people these days are choosing healthy diet to boost their immunity. They are including many fresh fruits and vegetables into their diet to keep stay healthy.
  • People these days depend more on natural products than over the counter medications.
  • People have made yoga as a part of their daily routine.
  • People have started spending time everyday for meditation these days.
  • Many people have also started practicing breathing techniques daily to boost their immunity.

Powerful Breathing Exercises

Here are some breathing exercises, which you should practice every day to improve your focus and immunity. They can also help us in keeping our heart healthy.

  • Breathing without counting: This is almost similar to meditation. Inhale and exhale several times without counting. Here you have to mainly focus on your breathing. Many people actually feel difficulty to do this. If you are one among them, then here is a quick suggestion for you. You can actually try CBD to improve your focus on breathing.
  • Inhale through nose and exhale through mouth: In this type of breathing exercise, we have to inhale with nose and exhale with mouth. It would be better, if we don’t exhale with mouth immediately post inhaling with nose. All I am trying to tell you is that it would be better if you can hold your breath for few seconds, as per your comfort and then exhale using your mouth. Avoid getting distracted when practicing this. As many people often get distracted when practicing this type of breathing techniques, they use CBD. Using CBD can actually help you by improving your focus.
  • Alternate Nostril Breathing: In this case, you have to inhale through one nostril and exhale through the other nostril. Do this at least 40 to 50 times to maintain your heart and lungs healthy. During the initial phase, you might feel little difficulty while doing this. In fact, you might get distracted. We can take the help of CBD to avoid getting distracted when doing something, especially the breathing exercises.

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